Welcome Foote Community,
Happy start to School Year 2016-207! Today I'm sharing some information about the value and benefit of self compassion in relation to one's sense of well-being. Unfortunately, many of us can relate to being compassionate with others but stingy with compassion for ourselves. The more we can model self-compassion to our children, the healthier they will be.
The link below provides a framework for self compassion and research that speaks to how self-compassion assist us with receiving critical feedback and taking responsibility for shall I say our "uncouth" behavior :).